1.61 mi Run with MapMyRun
Duration: 19:05
Pace: 11.8 min/mi
My pace appears to have been between 10:30 and 11:30 per mile.
I had 3 walk breaks. I did great running for about 7 minutes straight at that pace before my walk break. However it kicked my butt. I wasn't able to run longer than 2 minutes after that first walk break. My overall pace was faster, but I felt awful.
My 2 year old plantar fasciitis is starting to flare back up. It's not really bad, but I can feel the tightening in my right heel. I'm already working on trying ti stretch extra and so what I can to try and prevent it from flaring up.
Today was the 3rd day in a row that I ended up eating out. I felt bad about it, but enjoyed the food. I had Buffalo Wild Wings which is one of my more guilty pleasures. I did end up with over 16,000 steps today though.
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