Yoga

I was very sore today.  My legs ached. 

I decided that I needed some stretching so I did the Yoga Fix from the 21 Day Fix program.  

My legs were very wobbly.  I forgot how much strength it took to do some of the early moves in this program.   I pushed through them though.  I need to build more strength in my legs than I can get from just running.   

The stretches were very appreciated.  I hope that they help my recovery between runs.